Zesty Nutrition
Feeding your ADHD and helping you heal your relationship with food through an anti-diet, weight inclusive, neurodivergent-affirming lens.
Compassionate care from someone who gets it
Nutrition Counseling for ADHDers, by an ADHDer
I know firsthand the struggles that ADHDers experience when it comes to eating. I am also very familiar with the way that society’s expectations can damage a person’s relationship with food. Allow me to use my personal and professional experience to support you.
One-on-one nutrition counseling
Looking for some eating support? I specialize in neurodivergent-centered care, intuitive eating, disordered eating, and eating disorders. Click here to learn more and schedule your FREE 15-minute discovery call!
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Professional Consultation
Are you a fellow dietitian in need of advice on working with ADHD clients? I am here to help! With several years of private practice experience, I am well-equipped to offer guidance on working with adolescent and adult clients.
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Workshops + Presentations
I absolutely adore educating groups on nutrition + ADHD. After an interactive workshop or presentation, your group of providers, parents, or other interested individuals will leave feeling enlightened and knowledgeable!
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The Zesty Doctrine
Here at Zesty Nutrition, we know these things to be true:
- All bodies are worthy of respect.
- Intuitive eating looks different for everyone.
- Weight is not an indicator of health.
- There is no such thing as good foods or bad foods.
- All individuals are unique, and therefore deserving of individual treatment.
Why Choose Zesty Nutrition
Per the Zesty Doctrine, I take an individualized, person-first approach in each and every client interaction. I show up to each session as my true, unmasked self, ready to interact with my clients genuinely and professionally. My expertise is informed by research, my education, and my own experience. I consider compassion and autonomy two of the most important aspects of a provider-client relationship, and I prioritize trust and building a safe space for my clients.
Zestimonials
From real clients and workshop participants!
Curious to learn more?
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Grow your TBR list
In need of a book recommendation or two? See some of my favorite reads below.
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Contact us
Let’s connect! Reach out with any questions you have about Zesty Nutrition, ADHD, eating disorders, or any other relevant topics.